Holistic Doctor & Meta-Type Profiling | Metabolic Balance Test

When do you have your best energy?(Required)

Very early in the morning (around 5 AM), before anyone else wakes up.

As soon as I wake up in the morning (around 7 AM).

Usually in the mid-morning (around 10 AM).

Late morning or noon is my best energy.

Afternoon and evening is when my energy is the highest.

I have the most energy at night.

What are your sleep patterns?(Required)

I can have insomnia— it’s often difficult for me to fall asleep.

If I’m under stress, I find it hard to fall asleep.

It’s easy for me to fall sleep, but wake often if I’m stressed.

Most of the time, I find it easy to fall sleep.

I’m out like a light in no time at all – stress or no stress.

At almost any time of the day or night, I can fall asleep.

How do you feel about exercise?(Required)

I love to exercise and it’s a priority.

I’m bored with ‘routine’ exercises and need variety, such as dance.

I exercise once in a while and I always feel better.

If my schedule allows time, I’ll make an effort to exercise.

I rarely exercise.

I hate exercising and avoid it like the plague.

How do you respond after prolonged stress — with anxiety or depression?(Required)

(Anxiety is a prolonged state of the stress response, usually with hyperactive levels of thoughts and feelings, leading to an agitated physical condition. Depression is the opposite of anxiety and is a slowing or shutting down of the body’s mental and emotional functions from a prolonged stress response and may result in fatigue and a diminished interest in and ‘zest’ for life)

Stress makes me feel anxious or ‘hyper’ and it takes me awhile to come back into balance. I do NOT get depressed!

I easily experience anxiety when I’m under a lot of stress but I seldom get depressed.

I feel anxious most of the time under stress, but then can sink into a short depression.

I usually get very anxious for a short time, and then sink into depression and feel really knocked out.

I definitely feel tired or exhausted and can sink deeply into depression when my stress levels stay high.

When I’m under repeated stress, I become sluggish, very ‘down’ and depressed and I stay that way for a while.

How do you deal with stress?(Required)

(Stress is the body’s short-term response to a triggering event – which can be either positive or negative – perhaps an accident, birth of a baby, new job, move, illness, even planning a party.)

I thrive on stress and intensity – it keeps me energized.

I easily handle stress and stay calm and very focused.

I usually can effectively work through stressful events.

I deal fairly well with stress but tire easily if it’s prolonged.

I’m very sensitive to stress and it quickly takes a toll on me.

I am extremely vulnerable to stress and don’t handle it well at all.

How do you handle your anger?(Required)

I have a ‘short fuse’ and no patience. I get angry quickly and everyone knows it. I stay mad for a while.

I have little patience. I easily get angry or frustrated. I express my anger, then quickly return to my calm self and don’t remain mad.

It takes me a long time to get angry and I usually ‘stuff’ it down. That may cause me to instantly ‘blow up’ over something small later on – but I’ll forget about it quickly.

I have a great deal of patience but I can get pretty angry if I’m under ‘prolonged frustration.’ I will try to express myself after some time passes.

I’m known for my patience and dislike being angry. I don’t often express my anger unless I’m pushed to my limit.

Basically, nothing really makes me angry. I just don’t get angry.

How do you deal with your fears?(Required)

I don’t fear anything – it just becomes another challenge to achieve.

I rarely have fears. If I do, I move right through them to find a solution.

I sometimes find myself having fears of specific circumstances, but I’m fairly confident that I can handle them.

I do have a strong tendency to be fearful of some things, certainly failure!

I’m usually on guard most of the time. I don’t like to make mistakes or be criticized.

I usually hesitate before doing anything and I can easily become fearful.

How do you make decisions?(Required)

I always make decisions quickly and almost never look back.

I can make decisions quickly if the situation demands it – I usually use my intuition.

I like to be prepared to a point, know some of the facts, then I can quickly make a decision.

I can make a decision only if I have a complete back-up plan.

I think very carefully about all my options and am slow to make any decision.

Making decisions has always been tough for me.

What do you like to eat in the morning?(Required)

I don’t have any appetite in the morning, so I don’t eat anything.

I seldom eat in the morning but if I do, I’ll have coffee or tea, maybe a roll or toast.

I like to have a light meal in the morning – juice, toast, coffee or tea.

I prefer a traditional breakfast of juice, coffee or tea, cereal and toast.

I love a hearty meal — juice, coffee or tea, cereal, or eggs and toast – even pancakes or French toast.

Most often, I want just a small meal – like fruit and yogurt.

What foods do you love or crave?(Required)

Salty snacks, red meats.

Desserts and other sweet, sugary foods.

Breads, rolls, sweets.

Foods that are rich or spicy.

Mainly breads and pasta.

Anything dairy (yogurt, milk, ice cream, cream) and chocolate.

How often do you move your bowels?(Required)

Typically, every 1-to-3 days.

Every other day, on average.

I tend to be often constipated.

Typically, once a day.

Once or twice each day.

Twice a day or more.

What is the condition of your hair and overall body skin?(Required)

Very dry, fragile hair and slightly dry skin.

Dry, somewhat fragile hair and dry skin.

Slightly dry hair and extremely dry skin.

Healthy hair(neither dry nor oily) and moist, healthy skin.

Slightly oily hair and moist, slightly oily skin.

Oily hair and oily skin.

Where does fat go on your body when you put on weight?(Required)

Extra weight goes right to my stomach and upper body.

Extra weight goes first to my stomach, then I can develop ‘love handles’ around my waist.

Fat stays on my waist, hips and upper thighs.

Fat goes right onto my ‘derriere’.

My thighs tend to get “saddlebags” when I put on excess pounds.

Fat tends to get distributed all over my body.

How does your weight fluctuate?(Required)

My weight’s stable unless I have prolonged ‘anxiety’ – then I can gain a few pounds.

I find it easy to take off any weight that I put on.

I can put on weight easily during stressful situations – or I’ve been known to lose pounds rapidly when I’m under extreme stress.

I have to be very careful because I put on excess weight rapidly and I can be an ‘emotional eater’.

I’m a food-lover, so my weight’s always a bit high.

Being overweight is a normal state for me.

What subject matter do you really love to talk about?(Required)

Business, organizations, and how to make money.

Achieving goals and what those goals are in all levels – physical, mental, emotional and spiritual.

Current news, entertainment, my own projects, and art.

Art in all forms, family, friends, sexuality, and food.

Politics, organizations, family and food.

Philosophical ideals, art, ‘new age concepts’ and the mystical.

How often would you like to have sex?(Required)

More than a few times a week (3 or 4) – it’s a great ‘stress reliever’.

Several times a week is great– unless I’m too stressed.

I’m erratic – maybe a lot, and then nothing for a while.

As often as possible – every day would be great.

Weekends are fine with me, if I‘m not too tired.

I’m okay with only 2 or 3 three times a month.

When are you least likely to desire sex?(Required)

Only when I’m extraordinarily tired or really worried will I say no!

If I’m feeling stressed, tired or I can’t get ‘out of my head and into my body’.

If I’m unhappy, or angry, or just not feeling good – I need to be emotionally in the mood to fully enjoy sex.

I’ll RARELY say NO to sex.

When it has become routine, boring or the ‘same old thing’.

Everything has to be in order for me – if there’s chaos or confusion, I’m not interested.

Meta Type Assessment Test

Holistic Doctor Meta-Type Assessment Test

Meta-Type Profiling Questionnaire From Our Holistic Doctor

Instructions on How To Determine Your Meta-type

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