Supplement Plan


tDo You Want to Thrive?


Overview of the four cornerstones of Dr. Dane’s “Metabolic Balance Program”

The first cornerstone gives you an overview about your metabolism and the unique META-TYPE food group formula based on your specific carbohydrate, protein and fat requirements. The second cornerstone lists a brief overview of the appropriate foods for your Meta-Types Body-Type pH acid to alkaline level. Your third cornerstone gives you a summary of the right times and quantities to eat for your Meta-Type. Finally, the fourth cornerstone briefly outlines the right food combining techniques for your Meta-Type.

The fifth cornerstone-identifying the appropriate supplements for your meta-type

Alternative Medicine

This chapter is divided into three sections:

  • Your Meta-Type’s Healing Resources which briefly describes the best healing foods, vegetable and fruit juices, herbs, aromatherapy formulas and Bach Flower remedies that are the most beneficial for your Meta-Type.
  • Your Meta-Type’s Healing Vitamins, Mineral and Amino Acids
  • How Your Dominant Endocrine Gland–Works
  • Learn about your powerhouse dominant endocrine gland, how it functions, what it does for you, when it flips out of balance and how you can bring it back into a healthy state.
  • Supplements Essential for Your Meta-Type
  • Learn which are the primary and secondary most important nutrients for your Meta-type. Each nutrient is fully described, what it will do for your body, how it will affect your body and Dr. Dane gives you recommended dosages and the time when best to take them. She has it all worked out for you!
  • How to use your meta-type food supplements plan

Dr. Dane has taken a great amount of time to make this simple and easy for you. She has developed your Nutrient Chart for both men and woman, listing your supplements, when to take them and what time of day. She has also included shortcut tips so that you’ll feel the difference within the first few weeks after starting your program.

Some Inspiring Meta-Type Success Stories

The “PENDULUM EFFECT” – STRESS and When You Swing Out of Type

You may have had a less-than-easy time determining your Meta-type, or you may feel confident in your Meta-type. But, at some point of time in your life, you may feel like another Meta-type – just not feeling like yourself, craving the wrong foods, even feeling like the “opposite” of your usual self. The most common reason people find it difficult to determine or stay in their Meta-type is that they’re usually under so much stress that their metabolism becomes either hyper- or hypo-active. This causes them to “swing” out of their natural type and temporarily function – energetically and emotionally – as a different Meta-type.

Table of Calming and Energizing Vitamin and Minerals and What They Do.

Table of Calming and Energizing Amino Acids and What They Do.

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